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Bodybuilding is an ancient
practice dating as far back as ancient Egypt when men would lift stones to
increase their muscular strength.
In the modern age, weight lifting
competitions were developed in Europe in the late 1800s and early 1900s. In
these contests, men would compete on muscular strength and not muscular mass.
Focusing on body muscles
started in the 1960s and 1970s. During these times, the use of steroids
skyrocketed as the media sensationalized prominent bodybuilders such as Lou Ferrigno, Sergio Oliva, and Arnold
Currently, statistics show
that 54% of competitive bodybuilders use steroids. Unfortunately, ordinary
people lack knowledge on the differences between natural bodybuilding and
steroid use. Here are some of those differences.
One Produces Results?
Steroids increase protein
cells in your skeletal muscles. That means you can gain weight more quickly
than bodybuilders who build their body naturally. In fact, you do not have to
follow a strict diet as natural bodybuilders do. Instead, the steroids produce
the proteins you need in your muscles. Moreover, steroid users can train for a
longer period than natural bodybuilders can. For example, steroid users can
train at the gym six times a week whereas the recommended rate for natural
bodybuilders is three times each week.
One Is Best?
In truth, your expectations
and the results you would get from steroid use are different. For example, you
will build a huge body mass as expected but you will age quickly. Remember,
steroids change the physical composition of your body meaning that your
appearance changes as well. For example, Hafpor J Bjornsson is 28 years old,
but you could easily say that he is 35 to 40 years old.
Furthermore, steroid use
affects men, women, and adolescents differently. More specifically, adult male
users will experience shrinkage in their testicles, possible infertility,
reduced sperm count, baldness, and development of breasts. Women will see
changes in their menstrual cycle, deepened voices, and growth of facial hair.
Adolescents who use these supplements experience accelerated bone maturation.
Between Natural Bodybuilders and Steroid Junkies
Natural bodybuilders look
smaller than their steroid counterparts who have the same weight as them. For
example, a natural bodybuilder may look like he weighs 180 pounds, but his
weight is 160 to 180 pounds. In contrast, a steroid user whose weight is 180
pounds might look like he weighs 220 pounds.
bodybuilders develop their body proportionately. That means the size of their
lower and upper limbs is proportional. That is not the case when it comes to
steroid users. Most of them have a V shape. In other words, muscle growth in
their upper limbs occurs more rapidly and more thoroughly than it does at their
Finally, you can tell a
natural bodybuilder from a steroid user by looking at their stomachs. Normally,
the latter one has a distended stomach. The cause of this problem is the growth
of organs in the body as they react to increased steroid use. Their distended
stomach is a sign of enlarged intestinal organs pushing against their abdominal
Therefore, you should build
muscle through natural means because doing so does not lead to adverse effects
on your body. More importantly, natural bodybuilding gives you the best
physique possible. You should not suffer from the un-favorable effects of
steroid use because you want to get ripped.
Going to the gym is the easy,
but understand how exercise and diet impacts your body and overall results can
be something entirely different. That's why turbobulk.com was founded, to give
visitors advice and guidance on getting the most from their training. There is
also a focus on being more natural which is why you can articles reviewing
legal steroid alternatives like Best Steroids for Bulking.
Visit the site to read more.