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Your performance needs and medical history should be
considered when choosing testosterone supplements. Age, stress, diet and
injuries to the testicles can all affect testosterone levels.
Below are several testosterone boosters and how each may
Gamma Oryzanol (Gamma-O):
Found in rice bran oil, gamma-o is a versatile supplement
favored by menopausal women and bodybuilders alike. The natural compound
contains plant sterols that are suggested to offer several improvements to
Enhanced mood and cardiovascular health are commonly cited.
Given the broad appeal of these health benefits, testosterone
boosters with gamma-o are used by both
athletes and gamers for mental focus.
Gamma-Oryzanol was first used to treat anxiety in Japan during
the 1960’s. In contrast to many testosterone boosters, gamma-o helps optimize
hormone balance for emotional wellness.
Rather than restricting estrogen altogether, gamma-o boosts
testosterone without making hormone imbalances more severe. This effect is
favored by ‘manopausal’ men facing depression or low energy during hormone
Cardiovascular Benefits of
Cholesterol is often viewed in negative terms. However,
cholesterol is the primary fuel for testosterone and diets too low in
healthy fats may be a culprit for low T. Men produce testosterone in the
testicles, while women produce T in their ovaries. For this reason, males with
injuries to the testes could have low T levels. Similarly, women who had their
ovaries removed may have hormone deficiencies.
Those with high cholesterol also seeking to boost
testosterone may favor gamma oryzanol. Gamma-O reduces the absorption of excess
LDL cholesterol that clogs arteries and increases risk for heart disease.
Maca plants have been grown in the Andes Mountains of Peru
for over 3,000 years. Similar to gamma-o, maca root contains plant sterols that
have mind and body benefits. This includes amino acids and essential fatty
Amino acids from maca help optimize use of nutrients,
including protein and fat. EFAs are not produced within the body and must be
consumed. Healthy cell development and thyroid function are among the gains
that essential fatty acids can provide.
As a testosterone booster, maca is noted to increase vitality
on several levels. Symptoms from anemia and chronic fatigue syndrome (CFS) are
often mitigated with maca root powder. Those with circulation issues or low
energy may turn to maca as their preferred testosterone booster. Men suffering
from erectile dysfunction owing to low T could also favor this super food.
D-Aspartic Acid (D-AA):
D-AA is an amino acid that aids the metabolic conversion of
testosterone into useful purposes. As a result, D-Aspartic Acid may be
appropriate for bodies that have trouble using otherwise adequate levels of
More effective use of testosterone helps improve protein
breakdown, which is essential to athletes with higher nutrition intake needs.
Testosterone also helps burn stored body fat as energy. If you have limited workout results
despite healthy testosterone levels, D-AA may be considered.
Increases in testosterone from D-AA are closely tied to raising luteinizing
hormone (LH). LH is highly correlated with T levels
Fertility and D-AA:
Fertility health may also be improved with D-AA. Increases in
sperm counts from better hormone synthesis can also be realized. Men can more
effectively harness testosterone for building lean muscle mass and fueling
Those with fertility issues and metabolic challenges may
favor D-AA as a testosterone booster.
Picking a Testosterone
Supplements often have different benefits that lead to a
common goal, including boosting testosterone. By evaluating how fitness goals
mesh with personal factors, you can make informed decisions.