Your performance needs and medical history should be considered when choosing testosterone supplements. Age, stress, diet and injuries to the testicles can all affect testosterone levels.

Below are several testosterone boosters and how each may benefit you:

Gamma Oryzanol (Gamma-O):

Found in rice bran oil, gamma-o is a versatile supplement favored by menopausal women and bodybuilders alike. The natural compound contains plant sterols that are suggested to offer several improvements to health.

Enhanced mood and cardiovascular health are commonly cited. Given the broad appeal of these health benefits, testosterone boosters with gamma-o are used by both athletes and gamers for mental focus.

Gamma-Oryzanol was first used to treat anxiety in Japan during the 1960’s. In contrast to many testosterone boosters, gamma-o helps optimize hormone balance for emotional wellness.

Rather than restricting estrogen altogether, gamma-o boosts testosterone without making hormone imbalances more severe. This effect is favored by ‘manopausal’ men facing depression or low energy during hormone changes.

Cardiovascular Benefits of Gamma-O:

Cholesterol is often viewed in negative terms. However, cholesterol is the primary fuel for testosterone and diets too low in healthy fats may be a culprit for low T. Men produce testosterone in the testicles, while women produce T in their ovaries. For this reason, males with injuries to the testes could have low T levels. Similarly, women who had their ovaries removed may have hormone deficiencies.

Those with high cholesterol also seeking to boost testosterone may favor gamma oryzanol. Gamma-O reduces the absorption of excess LDL cholesterol that clogs arteries and increases risk for heart disease.

Maca Root:

Maca plants have been grown in the Andes Mountains of Peru for over 3,000 years. Similar to gamma-o, maca root contains plant sterols that have mind and body benefits. This includes amino acids and essential fatty acids (EFAs).

Amino acids from maca help optimize use of nutrients, including protein and fat. EFAs are not produced within the body and must be consumed. Healthy cell development and thyroid function are among the gains that essential fatty acids can provide.

Maca and Energy:

As a testosterone booster, maca is noted to increase vitality on several levels. Symptoms from anemia and chronic fatigue syndrome (CFS) are often mitigated with maca root powder. Those with circulation issues or low energy may turn to maca as their preferred testosterone booster. Men suffering from erectile dysfunction owing to low T could also favor this super food.

D-Aspartic Acid (D-AA):

D-AA is an amino acid that aids the metabolic conversion of testosterone into useful purposes. As a result, D-Aspartic Acid may be appropriate for bodies that have trouble using otherwise adequate levels of testosterone.

More effective use of testosterone helps improve protein breakdown, which is essential to athletes with higher nutrition intake needs. Testosterone also helps burn stored body fat as energy. If you have limited workout results despite healthy testosterone levels, D-AA may be considered.

Increases in testosterone from D-AA are closely tied to raising luteinizing hormone (LH). LH is highly correlated with T levels in men.

Fertility and D-AA:

Fertility health may also be improved with D-AA. Increases in sperm counts from better hormone synthesis can also be realized. Men can more effectively harness testosterone for building lean muscle mass and fueling intense workouts.

Those with fertility issues and metabolic challenges may favor D-AA as a testosterone booster.

Picking a Testosterone Booster:

Supplements often have different benefits that lead to a common goal, including boosting testosterone. By evaluating how fitness goals mesh with personal factors, you can make informed decisions.